Acorn Squash Stuffed with Southwestern Quinoa

ALASKA FROM SCRATCH
12Ingredients
60Minutes
770Calories

Ingredients

US|METRIC
  • 1 acorn squash
  • 2 teaspoons olive oil
  • 1/2 red onion (finely chopped)
  • 1/2 jalapeño pepper (seeded and chopped, more or less, to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • salt (to taste)
  • 14 1/2 ounces black beans (drained and rinsed)
  • 1 cup corn (fresh, frozen or canned/drained)
  • 1 cup quinoa (steamed)
  • 2 tablespoons cilantro (chopped)
  • 1/4 cup colby jack cheese (grated)
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    NutritionView More

    770Calories
    Sodium55% DV1310mg
    Fat25% DV16g
    Protein65% DV33g
    Carbs43% DV129g
    Fiber112% DV28g
    Calories770Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1310mg55%
    Potassium2170mg62%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber28g112%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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