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Acorn Squash Stuffed With Kale and Mushrooms
HOW WAS YOUR DAY11Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 acorn squash (ideally 1-2 lbs each, halved lengthwise and seeds removed)
- 5 tsp. salt (or more to taste)
- 2 tsp. ground black pepper
- 2 cups wild rice
- 3 oz. grapeseed oil
- 1 teaspoons fresh ground pepper (fresh)
- 1 Tbsp. minced garlic
- 2 cups shiitake mushrooms (thinly sliced, stems removed)
- 4 cups kale (cleaned and rough chopped)
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. chiffonade (cut like ribbons mint leaves)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1490mg62% |
| Potassium1090mg31% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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