Acorn Squash Rings with Egg, Spinach & Pepper Jack

CELESTE'S COOKING CREATION
14Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 1/2 cup onion (minced)
  • 1 clove garlic (minced)
  • 1 acorn squash (medium)
  • 1 tablespoon butter (melted)
  • 3 large eggs
  • 1 jalapeno pepper (seeded and finely minced)
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 1/4 cup pepper jack cheese (shredded)
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup tomatoes (diced)
  • 1 tablespoon basil chiffonade (fresh, for garnish)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    260Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium410mg17%
    Potassium700mg20%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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