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Acorn Squash Rings with Egg, Spinach & Pepper Jack
CELESTE'S COOKING CREATION14Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 cup onion (minced)
- 1 clove garlic (minced)
- 1 acorn squash (medium)
- 1 Tbsp. butter (melted)
- 3 large eggs
- 1 jalapeno pepper (seeded and finely minced, optional)
- 1/4 cup frozen chopped spinach (thawed and drained)
- 1/4 cup pepper jack cheese (shredded)
- 1/4 tsp. ground cinnamon
- 1/4 cup tomatoes (diced)
- 1 Tbsp. basil chiffonade (fresh, for garnish, optional)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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