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Ingredients
US|METRIC
6 SERVINGS
- 1 acorn squash (medium)
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 1 bell pepper (large, seeded, skinned and roasted)
- 1 jalapeno pepper (small, seeded, skinned and roasted)
- 28 oz. no-salt-added diced tomatoes
- 30 oz. low sodium pinto beans (drained and rinsed)
- 1 Tbsp. chili powder (chipotle)
- 2 tsp. cumin
- plain greek yogurt
- shredded cheese
- fresh cilantro
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium290mg12% |
| Potassium890mg25% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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