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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. codfish (boneless salted)
- 1/2 cup vegetable oil
- 4 cloves garlic (finely chopped)
- 1 sprig fresh thyme
- 2 onions (sliced)
- 4 scallions (chopped)
- 1 cup bell peppers (sliced assorted, red, green, yellow, orange)
- 1/4 pepper (Scotch bonnet, finely chopped with seeds removed)
- 20 oz. ackee (drained)
- 1 tsp. ground black pepper (freshly)
- 1 tsp. paprika
- 1 inch any (the proportions indicated, and therefore, we cannot make, representation as to the results.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat1.5g8% |
Trans Fat0.5g |
Cholesterol |
Sodium10mg0% |
Potassium510mg15% |
Protein3g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A40% |
Vitamin C190% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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