Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- salt cod (Pack of dried, skinless and boneless, about 12 ounces)
- 1 can ackee (rinsed and drained)
- 2 Tbsp. olive oil
- 1 tsp. dried thyme (or a few sprigs of fresh thyme)
- 1 onion (small, chopped)
- 2 garlic cloves (chopped)
- 1 tomato (chopped or use one small tinned tomato)
- 1/2 green bell pepper (red and 1/2, deseeded, and chopped)
- 1/4 scotch bonnet (or 1/2 chilli, stemmed, seeded, and finely chopped or 1/8 teaspoon of chilli powder)
- 1 scallion (thinly sliced, white part only)
- 3 drops lemon juice (fresh squeezed, optional, my version)
- ground black pepper (to taste)
- 6 bacon (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes