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Ingredients
US|METRIC
4 SERVINGS
- 1 can ackee (drained, about 3 doz seeds)
- 1/4 lb. salt fish (boneless)
- 3 Tbsp. oil
- onion (1 med., sliced)
- 1 sprig thyme
- 1/4 hot pepper (finely chopped)
- tomato (1 sm., chopped,optional)
- 1/2 tsp. black pepper
- 1 bell pepper (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2000mg83% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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