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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (*, drained and rinsed)
- 3 Tbsp. water
- 1/4 tsp. baking soda
- 2 cups ackee (Parboiled)
- 4 Tbsp. nutritional yeast (optional)
- 1 Tbsp. oil
- juice (a lemon*)
- salt
- pepper
- 2 cloves garlic (finely minced)
- 2 tsp. onion powder (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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