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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal
- 2 Tbsp. vegetable oil
- 1/2 cup onion
- 1 tsp. ginger
- 6 cloves (Crushed)
- 1/2 cup tomato
- 3 green chilli
- 3 Tbsp. masala
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. amchoor
- 2 Tbsp. lemon juice
- salt (to taste)
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1/4 tsp. heeng
- 4 dry red chilies
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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