Achari Gobhi – Cauliflower in Pickling Masala

MY COOKING JOURNEY
20Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 1 onion
  • 1/2 cup tomato puree
  • 2 cloves (minced)
  • 1/2 inch ginger
  • 4 tablespoons yogurt
  • 1 teaspoon chili powder
  • 1 tablespoon sugar
  • 4 tablespoons oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon nigella seeds
  • 1 inch cinnamon stick
  • salt (– to taste)
  • cilantro (– to garnish)
  • 3 red chili
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon nigella seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 tablespoons lemon juice
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium380mg16%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A15%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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