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Achari Gobhi | Cauliflower Curry in Pickling Masala
MY COOKING JOURNEY24Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower florets (Large, separated1 Large Cauliflower florets separated)
- 1 onion (finely chopped1 Onion finely chopped)
- 3/4 cup tomato puree
- 1/2 cup tomatoes
- 2 cloves garlic (minced2 cloves Garlic minced)
- 1/2 inch ginger (grated finely1/2 inch Ginger grated finely)
- 1/2 cup yogurt (1/2 cup Yogurt)
- 1 tsp. chili powder (1 tsp Chili powder)
- 1/2 tsp. turmeric powder (1/2 tsp Turmeric powder)
- 1 Tbsp. sugar (1 tbsp Sugar)
- 2 Tbsp. oil (2 tbsp Oil)
- 1 tsp. mustard seeds (1 tsp Mustard seeds -)
- 1 tsp. nigella seeds (/ Kalonji 1 tsp Nigella seeds / Kalonji)
- 1 inch cinnamon stick (1 inch Cinnamon stick)
- salt (uncheckedto taste, to taste Salt)
- cilantro (uncheckedto garnish, to garnish Cilantro, optional)
- 2 Tbsp. lemon juice (2 tbsp Lemon juice)
- 3 red chili (3 Red chili)
- 1/2 tsp. fenugreek seeds (1/2 tsp Fenugreek seeds)
- 1 tsp. coriander seeds (1 tsp Coriander seeds)
- 1 tsp. nigella seeds (1 tsp Nigella seeds)
- 1 tsp. mustard seeds (1 tsp Mustard seeds)
- 1 tsp. cumin seeds (1 tsp Cumin seeds)
- 1 tsp. fennel seeds (1 tsp Fennel seeds)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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