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Achari Bhindi | Okra with pickling spices
LET'S COOK HEALTHY TONIGHT15Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bhindi (or Okra)
- 5 curry leaves
- 1 1/2 Tbsp. mustard oil (or any cooking oil)
- 2 green chilies (slit into halves)
- 1 large tomato (chopped)
- 1/2 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. mustard seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. kalonji (or, black onion seeds)
- 3/4 tsp. turmeric
- 1/2 tsp. red chili powder
- 1 tsp. amchoor (powder, raw mango powder)
- salt (to taste)
- coriander leaves (fresh, to garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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