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Ingredients
US|METRIC
2 SERVINGS
- 25 okra (small, bhindi)
- 1 onion
- 1 tomato
- 1 cup yogurt (dahi)
- 4 Tbsp. oil
- 1 tsp. ginger garlic paste
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1/2 tsp. cumin seeds
- 1 Tbsp. fennel seeds (Saunf)
- 1 tsp. mustard seeds
- 1 tsp. seeds (Carom, Ajwain)
- 5 fenugreek seeds (Methi dana)
- 1 tsp. mango powder (Amchur)
- 1 pinch asafoetida (Hing)
- 1 handful coriander leaves
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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