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Ingredients
US|METRIC
6 SERVINGS
- whole chicken (cut into pieces, you can use mutton or beef instead)
- 1 cup yogurt
- 2 Tbsp. oil
- 1 onion (large, finely chopped)
- 2 tomatoes (large, chopped)
- 2 Tbsp. ginger paste
- 1 handful fresh coriander (chopped)
- 1 tsp. fennel seeds
- 1 tsp. mustard seeds
- 1 tsp. nigella seeds
- 1/2 tsp. fenugreek (powder)
- 1 tsp. turmeric powder
- 1/4 tsp. clove (powder)
- 2 tsp. coriander powder
- 2 tsp. cumin powder
- 1 tsp. chilli powder
- salt
- pepper
- 6 green chillies
- lemon juice (Freshly squeezed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol170mg57% |
Sodium390mg16% |
Potassium1070mg31% |
Protein54g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A25% |
Vitamin C200% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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