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15Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 celery stalks (large, finely chopped)
- 4 large garlic cloves (minced)
- 1/2 lb. carrots (finely chopped)
- 15 oz. beans (cans No-Salt-Added, your choice, DO NOT drain)
- 15 oz. diced tomatoes (cans)
- 1/3 cup tomato paste
- 2 cups frozen corn
- 2 Tbsp. chili powder
- salt
- pepper
- 2 cups water
- 1 bay leaf
- 2 cups cooked brown rice (or Quinoa, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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