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Ingredients
US|METRIC
204 SERVINGS
- 250 grams salt cod (boneless)
- 1/2 white onion (or yellow, diced fine, 4 tablespoons)
- 3 potatoes (medium, chopped into chunks, around 500 grams or 17 ounces)
- 2 tsp. thyme leaves (fresh lemon, picked and chopped)
- 2 large eggs (beaten separately)
- 2 Tbsp. all-purpose flour
- salt
- pepper
- 1 cup panko crumbs (or dry breadcrumbs)
- neutral cooking oil (to shallow fry)
- 1 handful arugula (to serve)
- lemon wedges
- mayonnaise
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium35mg1% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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