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Aamras Recipe (Sweet Pureed Mangoes)
VEGE CRAVINGS6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes ( Large)
- 1 tsp. sugar (or Jaggery)
- 7 saffron strands
- 1/4 tsp. ginger powder (Saunth / Dry)
- 1/4 tsp. cardamom powder
- water (or Milk as required)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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