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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mangoes (green, about two large)
- 1 tsp. cumin seeds
- 1/2 tsp. salt
- 1/2 tsp. black salt
- 1/4 cup sugar
- 2 Tbsp. honey
- 1/2 cup mint
- 1/2 cup lemon juice (you may need less if the mangoes are very tart)
- 2 1/2 cups water
- peppers (Aleppo, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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