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Aam Ki Chutney (Raw Mango Chutney)
THE RECIPES PAKISTAN8Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- mangoes (Keri 3)
- 3 Tbsp. oil
- 2 green chilies
- jaggery (gurr 150g)
- seeds (Black, kalonji 1 tsp)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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