Aam Ki Chutney (Raw Mango Chutney) Recipe | Yummly

Aam Ki Chutney (Raw Mango Chutney)

THE RECIPES PAKISTAN
8Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • mangoes (Keri 3)
  • 3 tablespoons oil
  • 2 green chilies
  • jaggery (gurr 150g)
  • seeds (Black, kalonji 1 tsp)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • salt (to taste)
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    NutritionView More

    150Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C120%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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