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Aam Ka Achar / North Indian Mango Pickle in Mustard Oil
PALAHARAM11Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mango (small variety raw, washed and wiped dry)
- 4 Tbsp. mustard seeds
- 1 Tbsp. fenugreek seeds
- 1 Tbsp. ajwain (/ carom seeds)
- 1 Tbsp. jeera (/ cumin seeds)
- 1 Tbsp. fennel seeds (/ saunf)
- 3/4 Tbsp. kalonji (/ kala jeera)
- 3 Tbsp. red chilly powder
- 1 1/2 tsp. turmeric powder
- salt (as required)
- 2 cups mustard oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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