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Aalo Gajar Methi Sabzi - Potato, Carrot and Fenugreek Vegetable Curry + Thoughts on Managing Married Life and Univeristy
FATIMA COOKS14Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil
- 1 medium onion (chopped)
- 1 inch ginger (grated)
- 3 cloves garlic (minced)
- 1 tsp. cumin seeds (whole, zeera)
- 2 small tomatoes (chopped)
- 1 cup potatoes (sliced)
- 1 cup carrots (sliced)
- 1 tsp. cumin powder
- 2 tsp. coriander powder
- 1 tsp. salt
- 1 tsp. chilli powder
- 1/4 tsp. turmeric (haldi)
- 4 Tbsp. dried fenugreek leaves (kasoori methi)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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