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AVOCADO SANDWICH WITH GREEN HARISSA
SPROUTED KITCHEN15Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- harissa (/green)
- 1 clove garlic
- 1 cup cilantro
- 1/2 cup mint leaves
- 1/2 cup parsley
- 2 jalepenos (stemmed and seeded to your heat preference)
- 1 lemon
- ground fennel seed
- 1/2 tsp. cumin
- sea salt
- 1/2 cup extra virgin olive oil
- 2 whole grain rolls (or 4 pieces bread of choice)
- 1 avocado (large, ripe)
- 2 leaves romaine lettuce
- 1 bulb fennel (sliced super thin)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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