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ASIAN CRAB SALAD-TOPPED BROWN RICE CRISPS
DEVINALEXANDER483126Ingredients
20Minutes
60Calories
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Description
I love the elegance of this appetizer when served on round brown rice crackers. You can serve it at fancy events (trust me, I know because I have!), and people will never suspect that they’re eating a Biggest Loser-approved recipe. In fact, they’re more l
Ingredients
US|METRIC
6 SERVINGS
- 2 whole scallions (medium, trimmed and finely chopped, about 1/3 cup)
- 2 Tbsp. sandwich spread (all-natural light, I used Spectrum Naturals Light Canola Mayo)
- 1 tsp. sesame oil
- 1/4 red bell pepper (finely chopped, about 1/3 cup)
- 8 oz. lump crabmeat (drained if necessary)
- 24 rice crackers (brown, preferably tamari-seasoned, I used Edward & Sons Baked Tamari Sesame Brown Rice Snaps)
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Directions
- In a small mixing bowl, stir the scallions, sandwich spread, oil, and pepper until well combined. Gently stir in the crabmeat just until combined. Mound 1 tablespoon of the crab on each cracker. Serve immediately.
- Per serving: 87 calories, 8 g protein, 8 g carbohydrates (trace sugar), 2 g fat, trace saturated fat, 49 mg cholesterol TAKE IT TO GO! To make this a portable snack, pack the crab salad in a resealable plastic container and store it in a cooler bag or the refrigerator. Carry the crackers in a resealable plastic bag. You want to keep the crab salad and the crackers separate until the last minute so the crackers don’t become soggy. Scoop the crab with the crackers and enjoy.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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