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ARTICHOKES SALAD with green olives and sweet garlic
PHILOSOKITCHEN8Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 artichokes (violet, alternatively 12 baby artichokes=)
- 5 oz. pitted green olives
- 1 oz. garlic (sweet)
- 3 lemon
- 2 Tbsp. fresh mint (sliced)
- 4 Tbsp. extra-virgin olive oil
- 1/2 tsp. black pepper
- table salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium880mg25% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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