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Ingredients
US|METRIC
12 SERVINGS
- 2 apples (your favorite, peeled, cored and diced small)
- 1 3/4 cups spelt flour (or all-purpose flour, I used all-purpose)
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 2/3 cup light brown sugar
- 1/2 cup honey
- 1/4 cup plain yogurt
- 1/2 cup vegetable oil (flavorless, like canola)
- 2 eggs
- 1/4 cup raw almonds (roughly chopped)
- 4 tsp. light brown sugar
- 1 tsp. ground cinnamon
- 1/4 cup raw almonds (roughly chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium105mg4% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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