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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. oat (fiber)
- 1 Tbsp. coconut flour
- 1/4 cup rolled oats
- 1/2 tsp. baking powder
- 2 Tbsp. Truvia
- 1/2 tsp. cinnamon
- 1 dash sea salt
- 1/2 tsp. vanilla
- 1/3 cup egg whites
- 1/2 apple (small, cored, peeled, and diced)
- 1 Tbsp. water (optional – add if you want a moister muffin)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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