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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pitted dates
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 sea salt (scant teaspoon)
- 1/8 tsp. allspice (optional)
- 1/4 tsp. vanilla bean (powder, or 1/2 teaspoon pure vanilla extract)
- 3 tsp. water
- 3 apples (cored and sliced into thin rounds)
- 2 tsp. lemon juice
- 4 Tbsp. nut butter (choice or peanut butter, see note)
- 2 cups popped popcorn (can pop yourself or use storebought)
- 4 Tbsp. chocolate chips (nondairy)
- 3 Tbsp. chopped nuts (optional)
- 2 Tbsp. cranberries (or raisins, optional)
- 2 Tbsp. unsweetened shredded coconut
- 1 caramel (recipe prepared Spiced, or brown rice syrup, as in note)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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