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Apple Harvest Quinoa Salad Ingredients
THE SIMPLE VEGANISTA16Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (I used tri-color)
- 1 3/4 cups water
- 1 lemon (juice of)
- 2 apples (large, cored and diced, 1 green + 1 red, or 2 same color)
- 1 1/2 cups grapes (sliced in half)
- 1 celery rib (thinly sliced)
- 1/4 cup raisins (or cranberries)
- 1/4 cup almonds (slivered or chopped)
- 3 mint leaves (large, julienned)
- 1/2 tsp. canela (or to taste)
- salt
- pepper
- 1/4 cup Tahini
- 3 Tbsp. water
- 2 Tbsp. pure maple syrup
- 1/2 tsp. cider vinegar (or to taste, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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