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AN ENERGIZING CANTALOUPE-GINGER SMOOTHIE WITH FRESH ALMONDS
MY CHEFS APRON7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cantaloupe (chilled, peeled and cubed)
- 1/2 lemon (peeled)
- 1 Tbsp. ginger (finely chopped)
- 4 slices frozen peaches
- 1/2 cup whole almonds
- 1/4 cup water
- 1/2 banana (peeled, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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