AN ENERGIZING CANTALOUPE-GINGER SMOOTHIE WITH FRESH ALMONDS

MY CHEFS APRON
7Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 cantaloupe (chilled, peeled and cubed)
  • 1/2 lemon (peeled)
  • 1 tablespoon ginger (finely chopped)
  • 4 slices frozen peaches
  • 1/2 cup whole almonds
  • 1/4 cup water
  • 1/2 banana (peeled, optional)
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    NutritionView More

    150Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A45%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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