AMAZING Cinnamon Rolls and WHEAT = DEPRESSION

MARIA MIND BODY HEALTH
16Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • dough
  • 1 1/2 cups blanched almond flour (5 oz, or ½ cup coconut flour or 2.5 oz)
  • 5 tablespoons psyllium husk (powder, no substitutes, 45 grams)
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt (Celtic)
  • 1 cup Swerve (or erythritol and 1 tsp stevia glycerite)
  • 3 egg whites (8 whites if using coconut flour)
  • 2 1/2 tablespoons apple cider vinegar (1 oz)
  • 1 cup boiling water (7 oz)
  • 2 tablespoons cinnamon
  • 2 tablespoons Swerve (or erythritol)
  • frosting
  • 6 tablespoons cream cheese (softened, or coconut cream if dairy allergy)
  • 3 tablespoons butter oil (softened)
  • 2 tablespoons Swerve (Confectioners, or erythritol and ¼ tsp stevia glycerite)
  • 2 tablespoons unsweetened almond milk (to thin it out, if desired)
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat45% DV29g
    Protein22% DV11g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium740mg31%
    Potassium125mg4%
    Protein11g22%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A8%
    Vitamin C0%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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