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AMAZING Cinnamon Rolls and WHEAT = DEPRESSION
MARIA MIND BODY HEALTH16Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- dough
- 1 1/2 cups blanched almond flour (5 oz, or ½ cup coconut flour or 2.5 oz)
- 5 Tbsp. psyllium husk (powder, no substitutes, 45 grams)
- 2 tsp. baking powder
- 1 tsp. sea salt (Celtic)
- 1 cup Swerve (or erythritol and 1 tsp stevia glycerite)
- 3 egg whites (8 whites if using coconut flour)
- 2 1/2 Tbsp. apple cider vinegar (1 oz)
- 1 cup boiling water (7 oz)
- 2 Tbsp. canela
- 2 Tbsp. Swerve (or erythritol)
- frosting
- 6 Tbsp. cream cheese (softened, or coconut cream if dairy allergy)
- 3 Tbsp. butter oil (softened)
- 2 Tbsp. Swerve (Confectioners, or erythritol and ¼ tsp stevia glycerite)
- 2 Tbsp. unsweetened almond milk (to thin it out, if desired)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium740mg31% |
| Potassium125mg4% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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