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Ingredients
US|METRIC
2 SERVINGS
- 1/2 brown onion (thinly sliced)
- 1 stalk celery (thinly sliced *)
- 1/2 tsp. dried mint
- 3/4 cup bulgur wheat
- 3/4 cup chicken broth
- 1 tsp. salt
- 1/4 cup sliced almonds
- 1/2 bag baby spinach leaves (thinly sliced *)
- 3 Tbsp. olive oil
- 1/2 brown onion (finely diced)
- 1 clove garlic (minced)
- 1 tsp. Baharat spice mix
- 1/2 jar tomato passata
- 1 tsp. red wine vinegar
- 1 Tbsp. butter
- 1 brown onion (thinly sliced)
- 300 grams fish fillets
- 1 tsp. Baharat spice mix
- 1 tsp. butter
- 2 Tbsp. mint leaves (picked)
- 1/2 lemon (cut into wedges *)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1170mg49% |
| Potassium1250mg36% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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