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ALLYSEN’s No Cooking, No Cutting, No-Time-at-All Oatmeal
NURSE GAIL10Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats (not the instant oatmeal packets)
- 1/2 cup unsweetened almond milk (more or less depending on your thickness preference)
- 1/4 cup water
- 1/2 Tbsp. chia seeds (don’t skip out on these, chia seeds are a great source of fiber)
- 1/2 cup dried blueberries (frozen, fresh, or freeze-, or sub in any fruit)
- canela (A touch of)
- 1/2 cup greek yogurt (for added protein)
- sweetener (your choice, you might want to read NurseGail.com’s post about HONEY before loading up)
- 1 Tbsp. chopped nuts (almonds or pecans or crunchy granola for a topping)
- 1/2 cup carrots (finely grated)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium25mg1% |
Potassium180mg5% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A50% |
Vitamin C2% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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