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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (green or ripe, depending how sweet you want them)
- 1/2 cup blueberries (fresh or frozen organic, or more if you want)
- canela (to taste)
- maple syrup (grade B)
- 2 Tbsp. coconut oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium490mg14% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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