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AIP / Provençal Herb Stuffed Whole Fish - French Paleo
AUTOIMMUNE WELLNESS18Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- stuffing
- 2 Tbsp. olive oil
- 2/3 cup fresh spinach (chopped)
- 2/3 cup Swiss chard (chopped)
- 1 clove garlic (crushed and minced)
- 2 Tbsp. Italian parsley (finely chopped)
- 2 green onions (finely chopped)
- 1/3 cup full fat coconut milk
- 1 tsp. sea salt
- fish
- 1 whole fish (about 4 pounds, clean and dry)
- 1/4 cup olive oil (divided)
- 1 yellow onion (chopped)
- 2 cloves garlic (sliced)
- 4 sprigs fresh thyme
- 4 sprigs fresh dill
- 2 tsp. sea salt (divided)
- 2 lemons (sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1660mg69% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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