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AIP / Baked Spaghetti Squash Casserole with Ground Beef & Tomato-less Sauce
A SQUIRREL IN THE KITCHEN15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups noodles (spaghetti squash, cooked "al dente", =1 medium spaghetti squash)
- 1 lb. ground beef (or any other ground meat)
- 2 Tbsp. coconut oil
- 2 tsp. salt
- 1 cup onions (diced)
- 1 cup carrots (diced)
- 2 cloves garlic (crushed and minced)
- 3 tsp. Herbes de Provence
- 1/4 cup water
- 3 cans mushrooms (drained, 4 oz - 113 g)
- 1 can butternut squash (puree, or 1 cup 3/4 of homemade mashed butternut squash)
- 1/2 cup full fat coconut milk
- 3 tsp. salt
- 1/2 cup beets (cooked, diced)
- 3 Tbsp. gelatin (Great Lakes, red can)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium1580mg66% |
| Potassium490mg14% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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