AIP / Baked Spaghetti Squash Casserole with Ground Beef & Tomato-Less Sauce Recipe | Yummly

AIP / Baked Spaghetti Squash Casserole with Ground Beef & Tomato-less Sauce

A SQUIRREL IN THE KITCHEN
15Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 4 cups noodles (spaghetti squash, cooked "al dente", =1 medium spaghetti squash)
  • 1 pound ground beef (or any other ground meat)
  • 2 tablespoons coconut oil
  • 2 teaspoons salt
  • 1 cup onions (diced)
  • 1 cup carrots (diced)
  • 2 cloves garlic (crushed and minced)
  • 3 teaspoons herbes de provence
  • 1/4 cup water
  • 3 cans mushrooms (drained, 4 oz - 113 g)
  • 1 can butternut squash (puree, or 1 cup 3/4 of homemade mashed butternut squash)
  • 1/2 cup full fat coconut milk
  • 3 teaspoons salt
  • 1/2 cup beets (cooked, diced)
  • 3 tablespoons gelatin (Great Lakes, red can)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium66% DV1580mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat0.5g
    Cholesterol55mg18%
    Sodium1580mg66%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A45%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop