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10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour (Tigernut)
- 1/2 cup cassava flour
- 1/4 cup arrowroot flour
- 1 tsp. baking soda
- 1/2 tsp. cinnamon
- 1/4 tsp. sea salt
- 1 cup coconut milk (full or low-fat works)
- 1/4 cup liquid (Coconut Oil)
- 3 tsp. apple cider vinegar
- protein powder (optional:)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
T Myers 6 years ago
Fantastic! My family loved them. I did add a tsp vanilla, a tbsp coconut sugar & 1/2 tsp nutmeg along with Vital Proteins collagen. SO much better than the gluten-free options at the store....easy to make & freeze.