AIP Paleo Italian Spaghetti Squash

THE HEALTH NUT MAMA
7Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (approx 2 lbs)
  • 3 tablespoons olive oil (or more if you like)
  • 1 teaspoon Italian seasoning (Organic)
  • 2 teaspoons garlic powder (to taste)
  • sea salt (to taste)
  • 3/4 cup water
  • 2 tablespoons nutritional yeast (optional gives a cheesy flavor)
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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