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15Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion
- 1 Tbsp. coconut oil
- 3 celery (ribs)
- 3 carrots
- 1 beet
- 1/2 cup pumpkin puree
- 2 cloves garlic
- 1/4 cup fresh basil leaves
- 1 1/2 cups bone broth
- 10 pitted kalamata olives
- 1 1/2 tsp. sea salt
- 1 1/2 tsp. herb (Garlic, Primal Palate Blend from the Everyday AIP spice blends pack)
- 1 tsp. dulse flakes
- 1/2 juice (a lemon)
- 1 Tbsp. nutritional yeast (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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