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AIP Garlic Knots (Cassava- and Coconut-Free)
THE CURIOUS COCONUT12Ingredients
32Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 360 grams arrowroot starch (about 3 cups)
- 120 grams plantain flour (1 cup SIFTED, scooped, leveled flour)
- 12 grams salt (finely ground unrefined, about 2 tsp)
- 5 grams cream of tarter (1 tsp)
- 3 grams baking soda (1/2 tsp)
- 253 grams water (filtered, 1 cup plus 2 TB)
- 30 grams gelatin (Vital Proteins, 3 TB)
- 75 grams olive oil (6 TB plus extra for brushing tops)
- 3 Tbsp. garlic (minced or pressed)
- 1/2 cup olive oil (if tolerated, ghee or butter are even better!)
- 2 Tbsp. fresh parsley (chopped)
- salt (to taste for sprinkling)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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