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Ingredients
US|METRIC
6 SERVINGS
- 2 whole plantain (peeled and chopped)
- 1/2 cup pumpkin puree
- 2 Tbsp. flour (Tigernut)
- 1/2 tsp. baking soda
- 3 Tbsp. coconut butter (Organic)
- 1/4 cup organic coconut oil
- 2 Tbsp. raw honey
- 2 cups coconut milk (chilled, just the cream)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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