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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (mashed)
- 1/2 cup almond milk
- 1/2 cup rolled oats (gluten-free if necessary)
- 2 Tbsp. almond butter (or any nut butter)
- 1 pinch sea salt
- 1 Tbsp. chia seed (or low sugar jam)
- Fresh berries
- bananas (sliced)
- granola
- seeds
- nuts (sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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