AAMER TOK / AAMER AMBOL / KACHA AAM ER OMBOL / BENGALI STYLE RAW MANGO CHUTNEY Recipe | Yummly

AAMER TOK / AAMER AMBOL / KACHA AAM ER OMBOL / BENGALI STYLE RAW MANGO CHUTNEY

SPICE AFFAIRS-SOMA
8Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 mango (nos – Raw, I used Totapuri mango)
  • 1 teaspoon mustard seeds
  • 2 dried red chili (nos –, broken into half)
  • 1/2 teaspoon haldi (powder, turmeric)
  • 1/4 salt (thtsp –)
  • 1/2 cup sugar (or as needed)
  • 1 tablespoon mustard oil
  • 2 cups water (approx.)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium2% DV55mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs12% DV35g
    Fiber4% DV1g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium115mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber1g4%
    Sugars33g66%
    Vitamin A10%
    Vitamin C25%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop