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Ingredients
US|METRIC
2 SERVINGS
- 1 cup spelt (grains)
- 2 1/2 cups almond milk
- 1/2 tsp. sea salt (to taste)
- 1/4 cup cherries (dried premium)
- 1/8 cup cranberries (dried premium)
- 1/4 cup feta cheese (sheep's milk)
- 1 lemon (Meyer preferred)
- 1 Tbsp. extra-virgin olive oil (fine)
- 1/8 cup pepitas (toasted)
- sea salt and ground pepper, to taste
- sea salt
- lemon wedge (or twists for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1350mg56% |
| Potassium1240mg35% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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