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A delectable stewed beef recipe, the Caribbean way.
CARIBBEAN POT18Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (– cubed into 1 inch pieces)
- 1/2 tsp. salt
- 1 tsp. worcestershire sauce
- 1 Tbsp. ketchup
- 2 cloves garlic (– thinly sliced or crushed)
- 1 tsp. ginger (fresh or bottled, – crushed., use 1/2 if it’s ginger powder)
- 2 Tbsp. vegetable oil (one that can withstand high heat)
- 1 onion (medium, – chopped)
- 1 medium tomato (– chopped)
- 2 Tbsp. cilantro (or 2 tbs Trinidad green meat seasoning)
- 1 Tbsp. brown sugar
- 2 1/4 cups water
- 1/4 tsp. black pepper
- 1/4 hot pepper (only if you like your food spicy)
- 1 green onion (or chive – chopped)
- 2 sprigs fresh thyme (1 teaspoon dried)
- 1 lime (or lemon or 3 tablespoons of vinegar)
- 1 shallot (small)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol115mg38% |
| Sodium480mg20% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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