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ZESTY SOUTH INDIAN KITCHEN15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cucumber (about 2 peeled, chopped into cubes)
- 3/4 onion (chopped)
- 1/2 Tbsp. all purpose flour (if you are looking for gluten free try with tapioca flour)
- 1/2 Tbsp. olive oil
- 1 green chili (optional if you want spicy use it)
- 10 oz. vegetables (stockhomemade)
- 1/2 tsp. salt (or to taste)
- 2 Tbsp. cilantro (/ coriander leaves)
- 1 Tbsp. parsley
- 1/2 avocado
- 1/2 Tbsp. lemon juice
- 1/2 Tbsp. lime juice
- 3/4 cup plain yogurt
- 1/2 tsp. freshly ground pepper (or to taste)
- 3 Tbsp. dill weed (instead of Cilantro and parsley.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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