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A Wintry Ham and Bean Soup To Keep You Warm
BACK TO MY SOUTHERN ROOTS8Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (rinsed and drained)
- 16 cups water (divided)
- 1 handful carrots (sliced)
- 1/2 onion (chopped)
- 2 cups fully cooked ham (cubed)
- 1 tsp. salt
- 1 pepper
- 1 handful celery (chopped, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1860mg78% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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