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A Whole Lotta Bean Salad
WHAT THE HECK DO I EAT NOW12Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 42 oz. beans (. Choose a variety that may or may not include chickpeas, kidney beans, wax beans or my preference a six bean blend, packed in water.)
- 1 green bell pepper (large, cut into ½ inch chunks)
- 1 sweet onion (medium, thinly sliced)
- dressing
- 1/3 cup sugar
- 1/3 cup vinegar
- 1/3 cup extra-virgin olive oil
- 1 tsp. salt
- 1/2 tsp. dry mustard
- 1/2 tsp. dried tarragon
- 1/2 tsp. dried basil
- 2 tsp. parsley (freshly minced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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