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St. Patrick’s Beef and Guinness Stew
A COMMUNAL TABLE15Ingredients
3Hours
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 lb. beef stew meat (lean, cut into 2 inch cubes)
- 2 onions (peeled and sliced)
- 1/4 cup all-purpose flour
- 5 carrots (peeled and sliced ¾ inch thick)
- 5 celery (stocks of, sliced ¾ inch thick)
- 2 qt. beef stock
- 1 cup stout (Guinness)
- 2 Tbsp. tomato paste
- 2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. worcestershire sauce
- 2 tsp. dried thyme
- 1/2 tsp. ground black pepper (freshly)
- 1/8 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol170mg57% |
Sodium1530mg64% |
Potassium2210mg63% |
Protein52g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A270% |
Vitamin C25% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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