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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups pitted dates
- 3/4 cup oats (uncooked)
- 6 Tbsp. unsweetened shredded coconut
- 4 Tbsp. water
- 3/4 cup raw cashews
- 2 lemons (juiced)
- 1/4 cup maple syrup
- 1 Tbsp. coconut oil
- 1/8 tsp. turmeric (optional, for color)
- 1/3 cup full fat coconut milk (canned, chilled overnight)
- 13.5 oz. full fat coconut milk (chilled overnight)
- 1/2 cup powdered sugar (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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