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A Tabbouleh Inspired Bulgar Wheat Salad
BIBBY'S KITCHEN16Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 mL wheat (bulgar)
- 160 mL vegetable stock (boiling hot)
- 200 grams tomatoes (rosa, halved)
- 1 mediterranean cucumber
- 1/2 yellow pepper (a red and, deseeded)
- 200 grams chickpeas (rinsed and drained)
- 80 grams feta (cubed)
- 1 bunch flat leaf parsley (stalks discarded)
- mint
- rocket
- 45 mL olive oil
- 30 mL lemon juice
- 1/2 lemon
- sugar (a generous pinch of castor)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium740mg31% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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