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A Summer Squash + Banana-oat Loaf W/ Almond Streusel (gluten +dairy Free)
DOLLYANDOATMEAL.COM22Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 brown rice flour
- 1/2 cup old-fashioned rolled oats
- 1/4 cup almond flour
- 1/4 cup oat flour
- 1/4 cup arrowroot powder
- 1 tsp. baking powder
- 1 tsp. baking soda
- 3/4 Tbsp. ground cinnamon
- 1/2 tsp. sea salt
- 1 egg
- 1/2 cup coconut palm sugar (or brown sugar)
- 4 Tbsp. almond oil (or another light oil)
- 1 1/2 tsp. pure vanilla extract
- 1 cup squash (grated, grated using the course holes on a box grater)
- 1 cup bananas (mashed, very ripe, about 2-3 bananas depending on size)
- 1/2 cup chopped nuts (i used a combo of almonds + pecans)
- 3 Tbsp. old-fashioned rolled oats
- 1 Tbsp. coconut palm sugar (or brown sugar)
- 1 Tbsp. brown rice flour (or flour of choice)
- 3 Tbsp. chopped almonds (finely)
- 1 Tbsp. coconut oil (melted)
- 1 pinch fine grain sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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